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Edibles can be a great way to relax and fall asleep at the end of the day—especially for people who are reluctant to take prescription sleep aids or even other forms of cannabis. Research has shown that cannabidiol (CBD) and tetrahydrocannabinol (THC), two substances found in cannabis, help induce sleep. But the best edibles for sleep also include other ingredients called terpenes, which work synergistically with CBD and THC to produce better results than either substance on its own.
How THC Affects Sleep
Insomnia and anxiety are two of the most common reasons that people use cannabis. As it turns out, THC has a biphasic effect on our sleep patterns. In low doses, it can help us fall asleep more easily, but in higher doses, it can prevent us from getting any restful sleep. So what’s the best way to determine your dosage? It varies depending on factors like your metabolism, tolerance level, and the frequency with which you use cannabis.
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How THC Affects Anxiety
THC is the psychoactive ingredient in cannabis and is a key player when it comes to relaxation, relief from pain, and sleep. It also has been shown to reduce anxiety. THC has been proven in studies to help people with insomnia fall asleep more quickly by lowering their heart rate and giving them a sense of calm. Research shows that CBD—a compound found in cannabis—has potential as an anti-anxiety treatment as well, though clinical evidence on this is mixed.
Best Edibles for Nighttime and Daytime Use
There are many different types of edibles that can help you sleep soundly. It’s important to know the difference between daytime and nighttime edibles—these can be helpful in combating insomnia, as well. Daytime edibles should be taken in the morning or at lunch time, while nighttime edibles should be taken around bedtime. For daytime use, I would recommend a higher CBD dose with little THC; for nighttime use, I would recommend a lower CBD dose with more THC.
What Are Terpenes?
Terpenes are the aromatic oils that give cannabis its distinctive smell. There are more than 100 different terpenes in cannabis, with each type having its own special properties and benefits. For example, linalool is a terpene with an aroma similar to lavender and it’s been shown to promote relaxation. In contrast, limonene has a citrusy scent and can be used as an appetite stimulant.
Terpene Profiles in Great Edibles For Sleep
Sometimes people don’t know what terpenes are. Terpenes are aromatic oils that give cannabis and other plants their flavor, color, or smell. There are many different types of terpenes, but the three most common ones found in cannabis are myrcene, limonene and linalool.
Myrcene is the most prevalent terpene found in cannabis and other plants like mangos and lemongrass.
